There are many similarities between dieting and reducing phone addiction. For both portion control is critical, willpower can easily be… Read more You can’t manage what you can’t measure
About once a year some popular business website publishes an article about how the most successful people in the world,… Read more How to read 5 hours a week
Here’s a great tip for avoiding killing time mindlessly scrolling on your phone. Subscribe to a magazine dedicated to a… Read more Who has time to read?
In yesterday’s post we looked at how to make people feel important in our personal lives. Today we’ll examine how… Read more When is it ok to have your phone out in a meeting?
I normally write about how to prioritize and focus at work to reduce stress and wasted time. Today’s blog applies… Read more And now for something a little bit different
Now that it’s Friday, it seems like the perfect time to share with you the concept of Friday afternoon planning.… Read more Friday planning
I am excited to announce that End Digital Distraction is now on Facebook and Instagram, @EndDigitalDistraction. Why is a blog… Read more Why I am now on Instagram and Facebook
In honor of the first day of Spring, here in the Northern Hemisphere at least, let’s do a little spring… Read more Spring clean your Social Media
After you’ve turned off the badges and notifications, the brightly colored icons on your phone may still be tempting you… Read more When is going gray good?
Years ago one of the books I read, I think it was The Four Hour Work Week, talked about making… Read more How to get over Inbox Zero
For those of you who have read a few of the blog posts and Quick tips of the day you… Read more Quick Tip of the Day
As people are starting to understand the addictive power technology has over us, the tech companies have started to incorporate… Read more Quick Tip of the Day
About ten years ago I overheard a woman telling her friend that if you had told her in high school… Read more Three reasons to use the telephone
As technologically advanced as we are, we still rise and sleep with the sun like our caveman ancestors. This repetitive… Read more Quick tip of the day
This weekend was the start of daylight savings time here in the US. Let’s take advantage of this milestone of… Read more Spring cleaning