Quick tip of the day

Turn off all notifications to allow yourself to act with intention and check your apps on your schedule. By default your apps will tempt you to open them with bells, banners, and badges. 2/3 of people never take the time to turn off all these alerts.

For iOS users you can stop acting like Pavlov’s dog by turning off the notifications under settings > notifications. On Android go to settings > Sound and Notification > App Notifications.

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