Years ago I read in a woodworking magazine article that suggested every time you walk into your workshop you should… Read more 5 things to do instead of scrolling on your phone day 4
Get ready for some Dr. Phil level, tough love today. It’s time to examine your current habits and honestly ask… Read more 5 things to do instead of scrolling on your phone day 3
Think back to when you were a child taking music, sports or dance lessons and your mother made you practice… Read more 5 things to do instead of scrolling on your phone day 2
This week’s posts will focus on things you could be doing to improve your life, instead of spending your time… Read more 5 things to do instead of scrolling on your phone day 1
Drinking alcohol is a social activity that allows people to form stronger relationships. Drinking when you’re alone, or binge drinking,… Read more Never Netflix Alone!
In his latest book Digital Minimalism, author Cal Newport coins the term “solitude deprivation.” Newport defines solitude as “Freedom of… Read more Why your best ideas happen in the shower
In my job as a architectural project manager I continuously stress to people that they have to value their time.… Read more Would you work for 13 cents an hour?
Distraction in the workplace comes from many sources. Meetings, coworkers, clients, and the office environment itself are just a few… Read more Why you can’t resist social media
There are many similarities between dieting and reducing phone addiction. For both portion control is critical, willpower can easily be… Read more You can’t manage what you can’t measure
About once a year some popular business website publishes an article about how the most successful people in the world,… Read more How to read 5 hours a week
Here’s a great tip for avoiding killing time mindlessly scrolling on your phone. Subscribe to a magazine dedicated to a… Read more Who has time to read?
In yesterday’s post we looked at how to make people feel important in our personal lives. Today we’ll examine how… Read more When is it ok to have your phone out in a meeting?
I normally write about how to prioritize and focus at work to reduce stress and wasted time. Today’s blog applies… Read more And now for something a little bit different
Now that it’s Friday, it seems like the perfect time to share with you the concept of Friday afternoon planning.… Read more Friday planning
I am excited to announce that End Digital Distraction is now on Facebook and Instagram, @EndDigitalDistraction. Why is a blog… Read more Why I am now on Instagram and Facebook